I don’t know where you are starting at on your journey on how to become a stripper, but if you need to lose weight, a lot of the girls I know who work in the clubs follow these weight loss secrets.
Stripper Tips Diet Tip #1 – Measure Everything.
It is always a great idea to know where you are starting from.
So rather than weigh yourself, which really is not very accurate due to water retention and muscle weighing more than fat, it is a much better idea to measure yourself.
As you will be losing fat and gaining muscle you will be weighing more, but looking thinner
Stripper Diet Tip #2 - Have A Goal
Have a specific goal of how many inches you would like to lose and from where. Divide the overall goal into smaller goals and create rewards for yourself that you really want….make sure they are not food related.
Stripper Diet Tip #3- What Too Eat & Drink
Drink at least 2 litres of water, avoid tea / coffee or fizzy drinks. If you need to flavour it squeeze lemon into it. It is a really great idea to squeeze lemon into warm water in the morning as it helps detox your liver
Rather than reduce the amount of food you eat, replace it with healthier and low fat options (although stay away from food labelled as low fat food as they are more fattening then normal). Low fat options could mean carrot sticks with hummus rather than chips as a snack. Stick to natural food that your body can digest and use easily.
Eat food that is alkalising. If you have never heard of this, let me explain. Our blood in our body has a PH. This is a measure of acid/alkalinity. The ideal PH is 7.3 which is slightly alkaline. Anything below 7 is acid and above 7 alkaline. When we eat junk food it creates acid in out body, because acid is damaging to our body and the organs, our body cleverly retains fat to protect the vital organs. This is why someone who hardly eats can retain fat.
You can get some great Vegetable drinks(green drinks) that help keep you alkaline with least amount of effort.
Another reason that our body can retain fat even when less is eaten is because the body thinks it is going to starve so it starts conserving energy…so even if you are eating less, it uses less and your metabolism is slowed down.
You are now in a spiral with your body where even if you are eating the most tiniest amount your body has figured out a way to keep you going. The only way to get out of this is exercise more and start eating more but have it all natural. Your body will not think it is starving anymore and get back to burning up energy like it used to
Cut out as much sugar and saturated fat in your diet as possible. (I mean fried food, processed chips etc). If you have cravings for sweet things, chew gum or have some dried fruit – you really wont be able to eat that much of it and as it is natural your body will be able to digest it easier
Cut out whit bread, white rice, and potatoes. Replace them with rye bread, brown or wild rice and sweet potato or yams.
If you are a snacker like me, put tubs of cut carrots and other vegetables in the fridge so that they are ready when you have a snack craving. I love carrots and salsa dip.
Stripper Diet Tip #4 – Change Your Eating Habits
If you can try and have 5 small meals a day. It increases your metabolism and doesn’t make you crave for sugary things.
Try not to eat about 3 hours before going to sleep. This may be harder if you are working in a club and you come home starving. If that is the case make sure you plan a healthy meal/snack for yourself before you go to work, so that just out of convenience you will have it.
If you are a meat eater, try and stay away from red meat. Try and stick with grilled chicken, fish and loads of vegetables and salad.
It is a myth that all fat should be cut out. It is the saturated fat that should be cut out and not the essential fat found in things like, fish, avocados, seeds and nuts. In fact these fats help your body get rid of the bad fat in your body and help your brain function properly.
Stripper Diet Tip #5 – Get Enough Sleep
Make sure you sleep enough. It can be quite difficult in our profession to miss out on sleep as we sleep mostly during the day, and things are not as peaceful and quiet. Darken your room and make sure everyone knows not to disturb you. When you do not sleep enough, cortisol is released in your body and makes you crave junk food, and makes it virtually impossible to lose weight.
To also decrease the amount of cortisol, reduce the amount of stress in your life. Although stress cannot be reduced totally, you can reduce how much stress your body feels by your perception. So rather than see the world as stressful and annoying, focus on the great things in your life, like your heath, your friends and family etc you will feel like you are fine and not stressed all the time.
Ok girls, go get them! Remember the strippertipsblog moto :
“if you are willing to do for one year what others won’t, you can spend a lifetime doing what others can’t…”